Stuffed puffs. Most importantly, that means to remember that you should always eat it only during meal times and pick the lower sugar kinds. 13. Bagels & pretzels: Your braces may be damaged by this hard, chewy snack. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. If you are wearing braces, it is best to avoid super-stale pretzels and opt for softer. The chocolate coating is generally safe, but the crispy wafer layers can be problematic. Cut down sticky and sugary foods. Step 2. Braces can be damaged by hard, crunchy, or sticky foods, so you should avoid these foods. Technically, you can eat pumpkin seeds with braces. While wearing braces, chew the burger piece slowly. Yes, you can eat chocolate with braces; however, you must be aware of many things while doing so. Clear aligners offer more flexibility with your foods than traditional braces. How Many Smarties Can Kill You. They may also be exceedingly challenging to get rid of. Pudding. If you decide to indulge, consume s’mores cautiously, in small bites, and maintain proper oral hygiene. ago. You can eat Froot Loops with braces but be sure to do so in moderation. However, you can eat crackers while wearing braces without any issues if you take a little more care and use a few basic tactics. You should eat them instead of treats. This will help prevent damage to brackets and wires, allowing your orthodontic treatment to progress smoothly. 3 cups ricotta or cottage cheese or 1 ½ cups each mixed. Even with braces, you can still enjoy candy such as chocolate bars, Kit Kats, marshmallows, 3 Musketeers, Jello Cups, Reece’s Peanut Butter Cups, Pixy Stix, Butter Mint, and Hershey’s Kisses, etc. Yes, just dip them in milk to soften them up. Here are some types of brownies you can eat with braces: Soft Brownies. You can also check out our complete list of orthodontic dietary guidelines and more. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. When this happens, it can be difficult to remove the residue, which can lead to tooth decay and other dental problems. Try these Halloween treats: Chocolate (without nuts or caramel) Peanut butter cups. Cottage cheese. Noodles are easier to make and you just have to make sure the blocks of the dried noodles are broken into small ones. hard toothbrush. In addition, the high sugar content could cause tooth decay if you don’t take proper care of your teeth. 5. As a result, you should not give your dog any smarties. Mangoes – This tropical delight offers a. When you are in a dental procedure and eat popcorn with braces then it’s essential to brush your teeth thoroughly. These are, for instance, when the cookies contain sticky and chewy ingredients or are themselves too crispy. Nuts. Brushing and flossing teeth with braces is a difficult task. But biting and chewing on ice can quickly pop off brace brackets, if the chills from frozen orthodontic wires doesn’t get to you first. Toasted bread or any bread that has a hard crust should be avoided, including pizza crusts. When you have braces, you have to be careful about what you eat because some foods can damage your braces. If you have braces, you may be wondering if you can eat Smarties candy. The calcium helps contribute to keeping the teeth and bones strong. Can You Eat Too Many Smarties. But this answer was just a brief one – if we actually want to understand this topic, we will have to dive a bit deeper into it. The answer is yes, you can eat soup with braces, but there are a few things you should keep in mind. Additionally, if you eat too many Smarties, you may have a bad stomach ache or suffer from constipation. The answer is yes! You can absolutely eat grilled cheese with braces. Step 2. LIT’L SMOKIES. Biting down on these hard cereals can put too much pressure on your braces brackets and wires, causing them to. Be mindful of sugary treats, as they can contribute to tooth decay. The sugar can also break down the enamel on your teeth and create cavities in the hard-to-brush areas. Hawley at (402) 592-3200 or info@hawleyorthodontics. Smarties are oblate spheroids with a minor axis of about 5 mm (0. If you have recently gotten braces, you may be. Conclusion. When it comes to eating with braces, you need to be careful. Dairy, this includes cheese, milk, and yogurt. Cut food into pieces. That means candies like Reese’s Peanut Butter Cups and 3 Musketeers Bars are okay. 30 April 2023. In conclusion, it is not recommended to eat Twizzlers with braces. but still, please be carefull :p. While many breads, like tortillas, soft breadsticks and hearty sandwich bread, are OK for braces, others are not. Beans are also a nutritious source of protein and fiber, beneficial for your overall health. I. 12. Cut the cookie dough into small pieces: Cutting the cookie dough into small pieces can make it easier to eat with braces. Oatmeal, pasta, and other soft cereal products. Takis with braces should, as we’ve already mentioned, be eaten after letting it melt on your tongue for a while. Making your strawberries smaller will reduce the risk of damaging your braces. Stick with soft chocolates and peanut butter treats, and avoid caramel, toffee, and other sticky/crunchy candies. Step 1. Watermelon is a refreshing and braces-friendly snack that can be enjoyed during your orthodontic treatment. Chew with your back teeth. Yes, you can eat brownies with braces, as they are generally soft and easy to chew. Ah, the joy of getting braces – as if metal wires and brackets weren’t. And bite them gently with the teeth in the backside. However, avoid varieties with hard or chewy fillings, such as nuts or caramel, to ensure a comfortable eating experience without jeopardizing your treatment progress. Remember to maintain proper oral hygiene after eating to prevent food particles from getting stuck around your braces. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. However, some “safe” foods might not be ideal immediately after getting braces, since they can irritate your mouth,. While there are. Candies to avoid with braces. If you’re one of the millions of people with. RyuShay • 5 mo. Popcorn kernels are hard and can get stuck in your braces. Foods to Avoid with Braces. After 12 to 14 minutes of baking, they should be lightly brown. So as you can see, being surprised is the last. It is impossible to die from eating too many Smarties. The good news is that you can eat certain types of pretzels with braces without damaging them. It is not recommended to eat Nerds with braces, as their small, hard texture can damage brackets and wires, or become lodged in your orthodontic appliances. Smarties of less than 10 grams are not harmful to your dog. Happy Halloween from the team at Hawley Orthodontics! If you have any questions about Halloween candy and braces or you’re ready to explore your options for getting a healthy, beautiful smile, contact our Papillion orthodontist Dr. The answer is no, unfortunately. What candy can I eat with braces? Here Are the Best Candies to Eat When You Have Braces Reese's Pieces. Use a fork and spoon: Using a fork to twirl the spaghetti and a spoon to hold it steady can help you eat without getting sauce all over your braces. You also need to know. Additionally, marshmallows can get stuck in braces because they are sticky. Artificial coloring and flavoring: Smarties contain artificial coloring and flavoring agents that can cause digestive issues in dogs. In our expert orthodontic experience, we’ve seen that chewing gum while you’re wearing braces is a scenario best avoided if you want your braces treatment to go smoothly. Oatmeal and oats are excellent for a nice breakfast with braces. But this answer was just a really brief one, and if we actually want to understand this topic, we’re going to have to dive a bit. Marshmallows won’t adhere to your braces like hard, greasy caramel apples will. In order to avoid negatively affecting your orthodontic treatment, if you feel you must eat bacon please do so occasionally and carefully with braces. Steamed veggies. Article medically reviewed by Dr. Kiwi – The tender green flesh is both tasty and gentle on braces. Many expectant mothers may wonder if it is safe to eat Smarties while pregnant. At. Add liquid. Cold ice cream may hurt teeth further for the first few days and you may experience extra sensitivity on your teeth. You can, but best not to! Takis are the types of chips you should avoid eating while wearing braces, so you can eat them, but it is best not to eat them while you are wearing braces. After all, the candy is small and hard, which could potentially damage your braces. Slowly chew. Pancakes, waffles, and French toast. Updated: Yes, you can eat muffins with braces, as they are generally soft and easy to chew. Tomato soup, vegetable soup with soft veggies, chicken noodle soup, Raman noodle soup, or Cup o’ Noodles are all easy to heat up for an after-school snack for kids with braces. Here are some bullet points about eating bacon with braces: Bacon can be. Yes, you can definitely eat rice with your braces. The color of the Smarties may also change due to age or exposure to heat or moisture. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. Eat slowly and chew carefully. However, since it contains caramel, you can get just a tiny bit of it at once unless you want your braces to get damaged. However, choosing a cake that contains anything sticky or chewy might end up causing damage to your braces. . The first step is to cut the marshmallow into small pieces. Froot Loops are a sugary cereal and neglecting your oral care can lead to tooth decay. Opt for softer options like fish fillets, shrimp, or scallops, and maintain proper oral hygiene after consumption to protect your braces. Anything with nougat or caramel will be incredibly hard to eat and will cause problems with braces. Cut them into small pieces: One of the easiest ways to eat Pop Tarts with braces is to cut them into small pieces. Chew with your back teeth. Pregnancy is an exciting time in a woman’s life, but it can also bring up a lot of questions about what is safe to eat and what is not. Instead, choose grilled or baked fish. But this answer was just a brief one, and if we really want to understand this topic, we’re going to. Step 2. If you’re a fan of crunchier cereals, try switching to something softer. Pretzels are generally soft and pliable enough to provide a safe snack for braces. In a large mixing bowl, use an electric mixer to beat the butter, brown sugar and orange zest. You can eat them raw in salads or roasted as a side dish. If you are wearing braces, it is best to avoid super-stale pretzels and opt for. Ice cream. There are plenty of cereals that are soft and easy to eat with braces. The reason is that it contains a lot of sugar that could get stuck in your braces. The answer is yes, you can eat cake with braces, but you need to be cautious about the type of cake you choose. Soft pretzels are generally safe to eat with braces. its a very common query for orthodontic treatment before you choosing any types of doughnut you should speak to your dentist to make sure which is suitable for your. Smarties, in addition to hyperactivity, sugar rush, seizures, and other health issues, may also cause dogs to be hyperthyroid. The answer is yes, Smarties can go expired. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. January 7, 2023 by Naomi Barton. No, contains milk and eggs, as well as soy lecithin (check with an allergist, though—many with soybean allergies can eat soy lecithin)Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. Stick to soft foods. Ideal foods to eat after getting braces include. You can savor sweet snacks without risking orthodontic progress if you use. You should avoid several foods when wearing braces, including sticky or chewy treats, hard, crunchy snacks, and acidic or sugary foods. With braces, some popular candy options you can enjoy include soft chocolate treats like Hershey Kisses, Reese’s Peanut Butter Cups, 3 Musketeers and Andes Mints cups. Updated: You can eat Kit Kats with braces, but do so with caution. 14. No, you cannot eat Airheads with braces. 5. If you must eat. However, it is important to choose the right type of ramen noodles and to prepare them in a way that is gentle on braces. The main danger of eating chips while wearing braces is that you can get a piece of crunchy, hard, or sticky food trapped in between the wires of your braces. However, it is important to chew carefully and cut the sushi into bite-sized pieces to avoid damaging your braces or teeth. However, it is important to remember that hard and sticky candy should be avoided while wearing braces. Try mints for fresh breath—just make sure they aren’t sticky or sugary. Yogurt is one of the best snacks for braces, especially for children who just got their braces put on. ½-cup Parmesan cheese. The key to eating smores with braces is to go for the mini marshmallows. Here are some reasons why: Twizzlers are very sticky and can easily get stuck to the wires and brackets of your braces, making it difficult to clean your teeth properly. Cut down on sweets, chips and soda. If you decide to eat cheeses that seem to be a little harder, make sure to cut. Although you can eat cotton candy with braces, it isn’t really recommended. Limiting sugary foods is a healthy move for everyone. White chocolate is safe to eat even if you have braces, but hard candies like caramel apples and others are not. The short answer is yes—lollipops are okay to eat with braces. Use a knife to cut the dough into bite-sized pieces before eating it. Soft, non-chewy foods are the best food for braces. Basically, grains such as rice, pasta, and all types of noodles cooked soft enough can be eaten with braces. They’re soft, easy to eat, and gentle on braces. It is essential to take little care when eating pizza. You can indulge in the velvety goodness of soft chocolate bars while keeping your braces intact. If you have braces, you may be wondering whether or not you can eat mints. It is also important to remember that the size of the. The answer is yes; why not? You can eat cotton candy with braces; cotton candy is sugar content, but you have to brush and floss properly to avoid problems after eating. These foods can damage your wires or bands or even cause a bracket to separate from a tooth. Conclusion. That tasty, crispy bacon, with its crunch and crunchy texture, can easily damage your braces. Soft breads and pastries. Steamed veggies. But make sure to avoid cereals that are too crunchy or hard. Snickerdoodles. It is best to avoid eating hot fries with braces, as their hard texture and spiciness may cause discomfort and potential damage to brackets and wires. Hard fruit, like an apple, for. Firstly, it is important to make sure that the peanuts are not too. Stick to softer foods that won’t put pressure on your braces or irritate your teeth and gums. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. Add fruit or vegetables—your choice. They are not too hard or crunchy, which means they are less likely to damage your braces. Suzanne Stock and her team are available to give you the best orthodontic care while helping you understand the do’s and don’ts of candy and braces. This can damage the brackets and wires of your braces and lead to an orthodontic emergency. Meat that is tough or chewy: Beef, pork,. Fried chicken can be tough and chewy, which can make it difficult to chew properly with braces. Avoid cookies with hard or crunchy ingredients like nuts. Therefore, it is advisable to avoid hard, crunchy, and chewy foods like steak for a few days. Steer clear of these to prevent any unexpected dental trips:. However, the Smarties in the UK and Canada are chocolate beans coated in a sugar shell, which dogs should never eat since chocolate is very toxic. Couple months later did the same thing again, thinking I simply need to be bit more careful. Yogurt has two very interesting superpowers — it is the most commonly used base for healthy smoothies, and it also helps to improve your oral health. You can also eat brown rice or wild rice if you like. If you’re feeling fancy, cold soup like. This can be inconvenient as it may require missing school or work, making an extra. Peanut butter cups (Go for. Updated: 30 April 2023. Use a knife or scissors to cut the Pop Tart into bite-sized pieces. First Night Dinner Question: Ramen? Hello, everyone! It's the end of my first day with braces and I don't know if I can eat ramen. KitKats. It has peanuts, M & M's, raisins, chocolate chips and peanut butter chips. If you eat the wrong foods or forget to take good care of your teeth, you could do real damage that stays with you for a lifetime. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. They can cause a variety of issues, including dislodging brackets or wires, damaging braces, causing tooth decay, and discomfort or pain. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. Again, always ask your orthodontist if you’re unsure if a type of food is safe to eat with braces. Take this Monster Trail Mix from Target ($7. 7. If the burger has a hard bun, you can ask for it to be toasted to make it softer. Chocolate – Not all chocolate is off-limits! The most important thing to avoid is chocolate that also has caramel, toffee, or nuts. eating or drinking acidic foods and beverages. 1. Many people ask a question while getting braces can you eat gummies with braces, or will they ask can you eat gummy bears with braces, orthodontic treatment, allowing you to eat all kinds of foods, and soft candy accepts hard foods and sticky chocolate. 30 April 2023. Hence, when you decide to get some, at least carefully brush your teeth afterward. Yes, you can eat marshmallows with braces, but caution is advised. They do not rust or set off metal detectors. You can eat Chips Ahoy cookies with braces, but use caution. Brush your teeth before putting them back in your mouth. Gummies can be harmful to your teeth and Their stickiness can cause bits to get. Additionally, small pieces of the Skittles could also get stuck in your braces, which means that you shouldn’t even suck on them. Even though the above list rules out a lot of things, there are still plenty of options one can eat with braces. Eating hard foods can lead to broken brackets and appliance damage. As someone with braces, it’s important to be cautious about the types of candies you consume. Soft food for braces, like the yogurt and smoothies on our braces-friendly food list, are nutritious and soothing on sore gums and teeth. Kit Kats or other wafer candy. Take small bites and chew gently. Eat soft, non-sugary, and non-sticky foods that are friendly for your teeth and braces. Thick, crunchy crackers: The same problems. Look for softer cereals or other. Pizza crust. Instead, choose cereals that are low in sugar. Soft crackers are safe to eat, while hard. Bananas are a soft fruit that can be easily mashed or pureed, making them a good option for people with braces. Sushi is typically soft and comes in small bite sizes, making it an excellent option for those with braces. RED LIGHT (Never Eat!) YELLOW LIGHT (Use caution, cut up & chew with back teeth. This is because too much sugar can cause weight gain, cavities, and even diabetes. Yes. Yes, you can eat strawberries with braces. Opt for sugar-free options when possible, and brush your teeth extra carefully afterward. Lamb (tender and off the bone) Chicken (tender and off the bone) Meatloaf. It’s best to make the chicken soft and tender by preparing it in such a way that it makes it palatable. Chocolate is perfectly fine for braces. ) Fork-tender lamb (off the bone) Fork-tender chicken (off the bone) Fork-tender pork, including ham. In both cases, it might easily end up with one of the braces’. Gummy Bears and Tootsie Rolls, Salt Water Taffy: If you have braces, definitely stay away from this kind of candy! It’s stretchy and sticky, and you can easily pull off your brackets when eating them. The short answer is yes, you can eat Skittles with braces. Eat slowly and chew carefully. This will remove any dirt or debris that may be stuck to the skin. Step 3. Once you've gotten your braces, there will be a period of adjustment; this includes adjusting to the changes in the foods you can and can't eat. Here are some soft foods that are safe to eat with braces: Soups. Eating too many smarties can be unhealthy, so it’s important to stay mindful of how many you are consuming. Choose softer, non-sticky snacks to protect your braces and ensure a successful treatment process. NO. The answer is yes, you can eat chicken with braces, but there are a few things to keep in mind. Choose foods that can be purchased or prepared in different ways. Or, request an appointment online. Another fall and winter favorite that, unfortunately, is best added to the foods to avoid with braces list is apples. Avocado is a great source of healthy fats and is soft enough to eat with braces. The answer is yes, you can eat yogurt with braces, but there are a few things to keep in mind. Smarties Candy, 16 oz. It’s best to avoid eating hard, crunchy foods like Ritz crackers when you have braces. 30 April 2023. This will make it easier to chew and prevent you from biting into the hard edges of the Pop Tart. Once your teeth adjust to the braces, ice cream will once again become a delicious and easy-to-eat treat. No, unless hulless, It is primarily the hulls of popcorn that make it inadvisable to eat it while wearing braces. Marshmallows. However, there are a few things to keep in mind. Yes, you can still eat burgers with braces, but you need to make some adjustments. This can cause more dental visits and a loose wire. If you have braces, one food that you may be particularly concerned about is. Your dental practitioner provides you dietary guidelines for a reason. Pudding. The iconic jingle for Smarties candy was originally written by composer and lyricist Michael Brown in 1975. Can You Eat Chocolate and Sweets with Braces? Yes, you can eat some chocolates with braces, but in strict moderation and only during meal times. Cutting the corn off the cob makes it easier to chew and swallow, and reduces the risk of damaging your braces. This Halloween, can I eat smarties, m8ms, and skittles with braces? comments sorted by Best Top New Controversial Q&A Add a Comment aine_bainne. Popcorn, crisps (chips), lollipops (not that I enjoyed them 😂), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal 😂), kit kat chunky, I had this protein. In this article, we’ll explore why horses can have Smarties and the guidelines you should follow if you want to share this sweet treat with your four-legged friend. 10) Pancakes. Hence, when you decide to get some, at least carefully brush your teeth afterward. Understanding the risks and taking steps to minimize them can help you enjoy fried chicken without damaging. Doritos can be difficult to eat when you have braces because they are crunchy and can cause the braces to slip. Hard fruits and vegetables. Dr. Image Credit: iva, Shutterstock. The answer is yes, you can eat honey with braces. 3. 4. Calcium is proven to support healthy teeth, and strong teeth are key for any dental treatment, including braces. Anything that is not particularly crunchy, chewy, gooey, or hard is fair game. If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. this includes adjusting to the changes in the foods you can and can't eat. , has been popular. e. Tip 1. Chewy foods such as lollies and liquorice. Avoid eating crunchy peanut butter, because the whole peanuts can be too hard for you to chew with your braces. 3 Musketeers. They are not too hard or crunchy, which means they are less likely to damage your braces. However, exercise caution while eating them. Additionally, the stickiness of the. Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. After eating, you should brush your teeth if. Choking hazard: Smarties are small and hard. Issue 4: Discomfort and Pain. While wearing braces, chew the burger piece slowly. Glue (E6000 or glue stick) – Use glue to adhere the side flaps to the back piece of the card, forming a secure pocket for the candy. Foods To Eat With Braces. Metal. Cut them into small pieces: One of the easiest ways to eat Pop Tarts with braces is to cut them into small pieces. Cheerios. Chips and crackers. The brackets can actually break off your teeth with. Managed to push out the wire in one place. To minimize potential damage, consider dipping the cookie in milk to soften it or breaking it into smaller pieces before eating. This will help prevent damage to brackets and wires, allowing your orthodontic treatment to progress smoothly. In addition, you should avoid dark beverages and foods that can discolor ceramic braces. Compare that to their Omega-3 Trail Mix ($11. The answer is no. Yogurt, ice cream, and other soft dairy products. Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. Don’t eat sugary cereals: Sugary cereals can increase your risk of tooth decay and cavities. No, you cannot eat gummy candy with braces. Some good options include: Jell-O. 3. Can You Eat Chicken With Braces. If you have braces, you may be wondering if you can. Still, enjoying your favorite food while maintaining good oral hygiene is possible. This will make it easier to chew and prevent you from biting into the hard edges of the Pop Tart. Some good braces-friendly options include soft fruits and vegetables, high-protein foods like lean meats or eggs, and whole grains like brown rice or quinoa. Hard candy. Yogurt. If you have braces, avoid eating nuts, potato chips, or popcorn that are crunchy or hard. Avoid biting directly into the grape. Eating doughnuts in small pieces will help prevent damage to the braces or wires and make chewing and swallowing easier. They can be delicious soft foods for braces. The answer is yes, you can eat crackers with braces, but you should be mindful of the type of crackers you choose. Avoid hard cereals: Hard cereals like Honey Bunches of Oats or Honey Clusters should be avoided when you have braces. Here are 50 delicious foods you can eat with braces this holiday season: Turkey (tender and taken off the bone) Ham. Yogurt contains probiotics, i. However, avoid chocolate chips with hard fillings or added nuts, and consume them in moderation to ensure a comfortable eating experience without jeopardizing your treatment progress. What can I eat with braces? How to eat with braces; What to eat with braces the first week; What sweets can you eat with braces? There are some foods you can't. Horses can potentially eat Smarties and other chocolates as long as the treats are given in moderation and meet certain safety requirements. Tips for Enjoying Candies Safely While Wearing Braces. However, opt for the original, non-marshmallow version, as the marshmallow coating in some varieties can be sticky and pose a risk to your orthodontic appliances. Because it is a good source of fiber, it reduces the amount of food you need to eat to maintain a healthy mouth and teeth. Techically you can eat with rubber bands on your braces, however we recommend removing the rubber bands during meals to prevent breaking or snapping and to make chewing easier. Smarties, a type of tablet candy produced by the Smarties Candy Company, formerly known as Ce De Candy Inc. Although some people would argue about this, their shell makes M&Ms too hard to chew on for braces. Cellophane. Babe Ruth bars, Charleston Chews, Butterfingers, Smarties, Tootsie Rolls, and other chewy candies are a bad idea. While the list above may seem never ending, don’t panic! We’ve also put together a list of tasty foods you are able to eat. However, eating excessive amounts of Smarties can lead to health risks such as obesity and tooth decay. Soft or Cooked Vegetables. Braces-friendly Eating Tips for Your Teen to Try. Take 30 seconds to brush your upper right, lower right, upper left, and lower left sections of your mouth. Soft cereals such as oatmeal or shredded wheat are typically a better choice than crunchy cereals. Whether if it’s researching every individual candy and their manufacturing process or carefully reading every single ingredient on the back of candy packaging, ensuring that your candy (or more importantly, your child’s candy. To minimize the risk of damaging your brackets and wires, eat them in small bites and avoid letting the filling stick to your orthodontic appliances. You will most likely end up chewing with the teeth that aren't harnessed to the expander. The corn hulls are the main factor why you can’t eat popcorn with braces. They’re also relatively easy to eat with braces, making them a perfect breakfast choice.